Weigh In record (no journal entry) for 29 November 2020
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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705 kcal
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Fat: 15.32g | Prot: 63.04g | Carbs: 82.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Water. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Cup). Dinner: Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cappuccino, Water, Italian Bread, Cappuccino. more...
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2019 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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