Weigh In record (no journal entry) for 29 November 2020
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1756 kcal
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Fat: 57.91g | Prot: 129.58g | Carbs: 162.92g.
Breakfast: President's Choice Frozen Whole Strawberries, Gold Standard 100% Whey, Oikos Blueberry Greek Yogurt, Prana Black Chia Seeds, Silk True Almond Original, Quaker Instant Oatmeal - Regular , Bananas . Lunch: Renee's Gourmet Caesar 1/2 Fat Dressing, Chicken Parmesan, Queen Victoria Romaine Lettuce, No Name Caesar Croutons. Snacks/Other: Rose Wine, Almonds , Roasted Mixed Nuts with Peanuts, Oh Yeah! One Bar - Chocolate Chip Cookie Dough. more...
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Losing 0.9 kg a Week
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MasaAlam's Weight History
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