Weigh In record (no journal entry) for 20 September 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1234 kcal
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Fat: 68.17g | Prot: 92.65g | Carbs: 31.94g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Shredded), Bacon (Cured, Pan-Fried, Cooked), Compliments Caesar Dressing, Steamed or Boiled Without Shell Lobster. Dinner: Gay Lea Sour Cream 14%, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing, Cooked Carrots. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Diamond Mozzarella Cheese, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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