Weigh In record (no journal entry) for 20 September 2013
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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2398 kcal
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Fat: 89.07g | Prot: 138.66g | Carbs: 255.46g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Brun lapskaus Trondheims 400g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Røkt skinke First Price, O'Boy original, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: sardines eldorado sunfloweroil, peanøttsmør 10g, Riskaker First Price, Riskaker First Price, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Monster Khaos Energy drikk. more...
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2589 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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