Weigh In record (no journal entry) for 28 November 2020
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2625 kcal
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Fat: 99.54g | Prot: 118.66g | Carbs: 336.70g.
Breakfast: Gala Apples, Honeycrisp Apples, Think High Protein Bar Lemon Delight , Cheesecake Factory at home original ice cream, Dannon Light & Fit Greek - Vanilla, Jimmy John's #10 Hunter's Club. Lunch: Cocoa Puffs, 1% Fat Milk, Honeymaid Graham Crackers. more...
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Gaining 2.5 kg a Week
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