Weigh In record (no journal entry) for 20 September 2013
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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557 kcal
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Fat: 13.21g | Prot: 25.26g | Carbs: 90.07g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Nutrilett Vegetable Soup, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Snacks/Other: Tomato Juice. more...
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4315 kcal
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Exercise:
Sauna - 20 minutes, Tennis - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 7 hours, Standing - 6 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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