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Day 4: Daily Weight In...
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63.0 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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642 kcal
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Fat: 41.55g | Prot: 55.28g | Carbs: 9.09g.
Breakfast: Member's Mark Real Crumbled Bacon, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Large White Grade A Eggs. Dinner: Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham. more...
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steady weight
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