Weigh In record (no journal entry) for 28 November 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1361 kcal
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Fat: 37.26g | Prot: 73.25g | Carbs: 191.32g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Silk Unsweetened Vanilla Cashew Milk, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Bananas . Lunch: Kraft Wheat Thins Reduced Fat, Grapes, Great Value Grape Cranberry Juice, Turkey Breast Meat , Tillamook Swiss Cheese Deli Sliced. Dinner: Red Delicious Apples, Turkey Breast Meat , Kraft Wheat Thins Reduced Fat, Brie Cheese . Snacks/Other: Oh Yeah! One Protein Bar. more...
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steady weight
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WindyFlowers's Weight History
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