Weigh In record (no journal entry) for 03 January 2011
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107.0 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2928 kcal
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Fat: 104.80g | Prot: 124.47g | Carbs: 387.68g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Fe, Lindt, Orange, Apple, Praeventia, Grapes. Dinner: Sparkling Apple Juice, Alfredo Sauce, Salmon, Bran Muffin. more...
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3070 kcal
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Exercise:
Skating - 10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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