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No change during the past week! Just 100 g which i think it is due to lack of water 💦! I can not control my appetite specially at nights 🌚🌃! I go to the fridge🗄️ many times unconsciously😬!
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84.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1048 kcal
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Fat: 23.20g | Prot: 33.39g | Carbs: 178.13g.
Breakfast: Fig, Almonds , Walnuts, Turkish Coffee, Chocolate Sponge Cake. Lunch: Beef Vegetable Stew Type Soup with Potato, Cooked Rice. Dinner: Fig, Almonds , Hard-Boiled Egg . Snacks/Other: Chocolate Sponge Cake, Nescafe Coffee with Semi-Skimmed Milk. more...
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2847 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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