Weigh In record (no journal entry) for 28 November 2020
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1598 kcal
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Fat: 62.21g | Prot: 61.44g | Carbs: 202.24g.
Breakfast: Dry Curd Salted Cottage Cheese, Toasted Whole Wheat Bread, Vitafusion Omega 3 Gummy Vitamins, Boiled Egg. Lunch: Gala Apples, Cheese Sandwich, Pretzel Maker Salted Pretzel, Banana Chips , Jans Organic Purple Sweet Potato Chips , Turkey Breast Meat , Sponge Cake, Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Toasted Whole Wheat Bread. Dinner: Vitafusion Omega 3 Gummy Vitamins. more...
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Losing 1.9 kg a Week
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