Weigh In record (no journal entry) for 28 November 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1220 kcal
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Fat: 32.00g | Prot: 58.52g | Carbs: 175.23g.
Breakfast: Naranjas, Mangos, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Kiwi, Brüggen Copos de Avena. Lunch: Hacendado Langostinos Rebozados, Uramaki, Makis de Salmón. Dinner: Hacendado Queso Fresco de Cabra, Repollo, Huevo. more...
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1504 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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laboalba's Weight History
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