Weigh In record (no journal entry) for 28 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1454 kcal
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Fat: 50.85g | Prot: 77.94g | Carbs: 170.40g.
Breakfast: Coffee, Mustard, Green Peppers , Boiled Egg, Black Bread. Lunch: Coffee, No Name 2% Cottage Cheese, Bananas , Plain Pancakes . Dinner: Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sugar, Chamomile Tea, Sugar, Coffee (Instant) , 2% Fat Milk, Butter , Black Bread. more...
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1804 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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ollamcapulus's Weight History
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