Weigh In record (no journal entry) for 19 September 2013
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58.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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669 kcal
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Fat: 11.97g | Prot: 17.85g | Carbs: 120.45g.
Breakfast: Claussen Kosher Dill Pickle Wholes, Fried Egg, White Rice (Long-Grain, Cooked), Water, Coffee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). more...
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2190 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MattRide's Weight History
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