Weigh In record (no journal entry) for 28 November 2020
|
56.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1310 kcal
|
Fat: 13.48g | Prot: 47.32g | Carbs: 260.80g.
Breakfast: Omenat, Dovgan Tattarisuurimot, Kananmuna, Omenat, Banaanit. Lunch: Snellman Naudan Mureutettu Ulkofileepihvi, Pirkka Tomaatti, Greippi, Fresh Hetki Lempeä Wokmix, Dovgan Tattarisuurimot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|