Loki123's Journal, 19 Sep 13

Loki123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2013

62 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

995 kcal

Fat: 38.08g | Prot: 27.76g | Carbs: 137.94g. Breakfast: Мороженое, Яблоко. Lunch: Нектарины. Dinner: Жареная или Запеченная Курица, Макароны Отварные, Snickers Super. more...

1787 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Loki123's Weight History

View Complete History

Loki123's Journal, 19 Sep 13

Submit a Comment

Loki123's Weight History