Weigh In record (no journal entry) for 27 November 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1400 kcal
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Fat: 38.58g | Prot: 88.73g | Carbs: 166.34g.
Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Fiber One Protein One Strawberries & Cream Bar, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Ovaltine Rich Chocolate Mix, Silk Unsweetened Vanilla Cashew Milk. Lunch: Brummel & Brown Natural Yogurt Spread, Baked Sweetpotato (Peel Not Eaten), Harvest Pride Wheat Brown & Serve Rolls, Ocean Spray Cranberries, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat . Dinner: Lay's Oven Baked Barbecue Chips, Tillamook Swiss Cheese Deli Sliced, Kroger Lite Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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2417 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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