Weigh In record (no journal entry) for 19 September 2013
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113.1 kg
Lost so far: 45.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1600 kcal
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Fat: 87.27g | Prot: 97.82g | Carbs: 104.07g.
Breakfast: Marketside All-American Grinder. Lunch: Ritz Ritz Bits. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Market Pantry Sweet Peas, Kroger Roasted Redskin Potatoes, Beef Top Loin (Trimmed to 1/4" Fat). more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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