Weigh In record (no journal entry) for 27 November 2020
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85.8 kg
Lost so far: 22.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2121 kcal
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Fat: 87.00g | Prot: 176.36g | Carbs: 172.86g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Ruffles Original Potato Chips. more...
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2451 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mrbungledisco's Weight History
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