Weigh In record (no journal entry) for 19 September 2013
|
92.6 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1441 kcal
|
Fat: 76.27g | Prot: 89.71g | Carbs: 105.99g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Cheddar Cheese, Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|