Weigh In record (no journal entry) for 27 November 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2272 kcal
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Fat: 62.22g | Prot: 202.63g | Carbs: 217.11g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Reddi-wip Original Dairy Whipped Topping, Hidden Valley Fat Free Ranch Dressing, John Soules Foods Beef Fajitas, Blue Bunny Original Bunny Tracks Ice Cream. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Heinz HomeStyle Gravy Roasted Turkey, Libby's Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2542 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 2 hours, Resting - 5 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Sitting - 8 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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