Weigh In record (no journal entry) for 27 November 2020
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127.3 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1191 kcal
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Fat: 66.05g | Prot: 73.16g | Carbs: 54.64g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Egg McMuffin. Lunch: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.6 kg a Week
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DarkKnight73's Weight History
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