Weigh In record (no journal entry) for 27 November 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1149 kcal
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Fat: 50.15g | Prot: 65.48g | Carbs: 67.40g.
Breakfast: Metro Croissants. Lunch: Sweet Red Peppers , Celery , Egg, Kraft Miracle Whip Calorie Wise, Andy Boy Romaine Hearts, Christie Wheat Thins, Domino's Pizza Hawaiian Pizza (Medium). Dinner: Shrimp Stir Fry, Chicken Stir Fry, General Tso (General Gau) Chicken. Snacks/Other: Red Table Wine. more...
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Gaining 3.2 kg a Week
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