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Yesterday’s dinner was high in calories, high in carbs & I didn’t walk. Saturday will be our family Thanksgiving, so it will be another high calorie & carb day. After that, it will probably take a few days to get back into ketosis.
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100.2 kg
Lost so far: 9.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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