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Day 3: Daily Weight In, Thanksgiving was yesterday lots of sweets...
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63.0 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1070 kcal
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Fat: 58.22g | Prot: 65.85g | Carbs: 51.07g.
Breakfast: Publix Fried Chicken Thigh. Lunch: Publix Fried Chicken Leg. Dinner: Ground Chicken. Snacks/Other: Brownie. more...
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Gaining 3.8 kg a Week
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