ruthe1213's Journal, 27 Nov 20

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0 ketones due to feast yesterday. Didn't feel good eating pumpkin pie and pecan pie in one day. Meal was higher carb too than I am used to of late. I had planned to go off regular low carb eating for Thanksgiving and I did as planned. Last night I was suffering from a stomach ache. So today is a new day. Back to sensible eating/fasting.

104.8 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Poorly.

View Diet Calendar, 27 November 2020:

714 kcal

Fat: 51.07g | Prot: 52.43g | Carbs: 28.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Dinner: Wonderful Roasted & Salted Pistachios in Shells. more...

Gaining 11.4 kg a Week

8 Supporters Support

Comments

It will be no issue. You will be back to it in no time. Bar the stomach issue, I hope you had a very nice day

27 Nov 20 by member: liv001

It's just one day Ruthe you will be right back on track the next day but I understand

27 Nov 20 by member: jenny3781


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ruthe1213's Journal, 27 Nov 20

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