Weigh In record (no journal entry) for 27 November 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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468 kcal
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Fat: 20.70g | Prot: 26.55g | Carbs: 50.05g.
Breakfast: Oasis 100%Orange Juice, Fried Egg, Coffee, Moe’S Bacon, D'Italiano 100% Whole Wheat Bread. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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