Weigh In record (no journal entry) for 19 September 2013
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127.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1526 kcal
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Fat: 76.30g | Prot: 121.06g | Carbs: 95.73g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg. Lunch: Wendy's Chili (Small), Wendy's Caesar Side Salad, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Bacon (Cured, Microwaved, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Mango. more...
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3494 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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