Weigh In record (no journal entry) for 27 November 2020
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2403 kcal
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Fat: 84.72g | Prot: 46.51g | Carbs: 375.21g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Lindt Milk Chocolate, Toasted Bagel, Light or Lite Cream Cheese, Apples. Dinner: White Rice, Water. Snacks/Other: Gullon Maria Cookies, Bananas . more...
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905 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 1.6 kg a Week
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