Weigh In record (no journal entry) for 19 September 2013
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119.3 kg
Lost so far: 19.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2494 kcal
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Fat: 86.15g | Prot: 100.21g | Carbs: 360.61g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food Lion Tasteeos Toasted Oat Cereal, Coffee. Lunch: Papa John's 14" Thin Crust Pizza - Cheese, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Papa John's 12" Original Crust Pizza - Cheese, Kraft Fat Free French Style Dressing, Kraft Light Ranch Reduced Fat Dressing, Drew's All Natural Sesame Orange Dressing, Laughing Cow Mini Babybel Light Cheese, Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Filled Ravioli with Tomato Sauce (Canned), Yellow Sweet Corn, O Organics Black Bean and Tofu Enchiladas. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Cry Baby Extra Sour Bubble Gum, Papa John's 14" Thin Crust Pizza - Cheese, Werther's Original Sugar Free Hard Candies, Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Coffee. more...
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3633 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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