Weigh In record (no journal entry) for 18 September 2013
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119.7 kg
Lost so far: 18.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2546 kcal
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Fat: 109.54g | Prot: 51.88g | Carbs: 336.26g.
Breakfast: Pepsi Diet Pepsi, Walgreen's Nice rice cracker blend, Coffee. Lunch: Olive Oil, Morningstar Farms Chik Patties Breaded Veggie Patties, Coca-Cola Coke Zero, Potato Salad, Macaroni or Pasta Salad, Kraft Original Barbeque Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Saputo Crumbled Gorgonzola Cheese, Dried Cranberries, Braswell's Raspberry Vinaigrette Dressing, Spaghetti/Marinara Pasta Sauce, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Lindsay Sliced Black Olives, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Dogfish Head 60 Minute IPA, Ricola Cough Drop. more...
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3646 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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