Weigh In record (no journal entry) for 19 September 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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3411 kcal
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Fat: 114.79g | Prot: 260.74g | Carbs: 218.50g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Milk (Nonfat), Egg White, Kashi GOLEAN Original Cereal. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Golden Corral Chicken Tenders, Nachos with Cheese, Chicken Wing. Snacks/Other: Maker's Mark Bourbon Whiskey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Light Beer. more...
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2699 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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