Weigh In record (no journal entry) for 03 January 2011
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184.6 kg
Lost so far: 6.8 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1411 kcal
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Fat: 45.14g | Prot: 63.96g | Carbs: 185.60g.
Breakfast: nature valley sweet & salty nutt. Lunch: subway chipoltyi sauce, subway 6inch turkey ham. Dinner: chilli chicken, baked potato, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: nature valley oats n honey. more...
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Gaining 0.1 kg a Week
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