Weigh In record (no journal entry) for 26 November 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1710 kcal
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Fat: 55.80g | Prot: 78.73g | Carbs: 250.08g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal, General Mills Whole Grain Cheerios, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins, Silk Unsweetened Vanilla Cashew Milk. Lunch: Oh Yeah! One Protein Bar, Fiber One Protein One Strawberries & Cream Bar. Dinner: Kroger Mandarin Oranges in Mandarin Orange Juice, Ocean Spray Cranberries, Unsalted Butter Stick, Brummel & Brown Spread made with Yogurt, Kroger No Sugar Added Pumpkin Pie, Harvest Pride Wheat Brown & Serve Rolls, Asparagus, Turkey Gravy (Dry), Kraft Stove Top Cornbread Stuffing Mix, Baked Sweetpotato (Peel Not Eaten), Butterball Mesquite Smoked Turkey Breast. more...
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steady weight
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WindyFlowers's Weight History
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