Weigh In record (no journal entry) for 26 November 2020
|
59.8 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2020:
|
1903 kcal
|
Fat: 126.77g | Prot: 93.17g | Carbs: 125.75g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Coffee (Brewed From Grounds). Dinner: Brussels Sprouts, Mashed Cauliflower, Poultry Gravy, Roasted Light and Dark Turkey Meat, Butternut Squash Soup. Snacks/Other: Great Value New York Style Cheesecake. more...
|
steady weight
|
|
right-now-or-never's Weight History
|