Weigh In record (no journal entry) for 19 September 2013
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109.8 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2013:
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2380 kcal
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Fat: 105.87g | Prot: 99.89g | Carbs: 258.00g.
Breakfast: Tea with Milk, Tea with Milk, Tea with Milk, Belvita Blueberry Breakfast Biscuits. Lunch: American or Cheddar Type Processed Cheese, Tea with Milk, Frankfurter or Hot Dog on Bun. Dinner: Tea with Milk, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Tea with Milk, Bananas (Large). more...
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2807 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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slackpat's Weight History
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