Weigh In record (no journal entry) for 19 September 2013
|
93.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2013:
|
2648 kcal
|
Fat: 98.37g | Prot: 140.04g | Carbs: 295.66g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: peanøttsmør 10g, sardines eldorado sunfloweroil, Rislunsj Tine bringebær, Riskaker First Price, Melk lett Q 3dl, O'Boy original. Snacks/Other: Sport lunch sjokolade Cloette 80g, Monster Khaos Energy drikk, Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
|
|
3286 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|