agravet's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

102.4 kg Lost so far: 2.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

490 kcal

Fat: 10.81g | Prot: 14.11g | Carbs: 90.49g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Tomato Juice. more...

3425 kcal

Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 7 hours. more...

Losing 4.2 kg a Week

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agravet's Journal, 19 Sep 13

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