Weigh In record (no journal entry) for 26 November 2020
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1105 kcal
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Fat: 39.07g | Prot: 30.60g | Carbs: 92.46g.
Lunch: Christie Wheat Thins, Ginger (Ground) , Cilantro (Coriander) , Cucumber (with Peel) , Sweet Red Peppers , Dole Chopped Romaine Lettuce, Honey , Sesame Oil , Almonds , Avocados . Dinner: Lettuce, Light Mayonnaise , Crab Cake Entrees , Metro Croissants. Snacks/Other: Gin, Red Table Wine , Flaxseed Seeds , Bananas, Frozen Blueberries, Liberte Greek Yogurt - Vanilla. more...
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Losing 1.6 kg a Week
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