Weigh In record (no journal entry) for 17 September 2013
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93.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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2373 kcal
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Fat: 66.99g | Prot: 113.27g | Carbs: 358.09g.
Breakfast: Fuji Apples, Bananas, Yogourt, Extra Dark Chocolate, Maple Brown Sugar. Lunch: Flaked Light Tuna Packed in Water, Fuji Apples, Bananas, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Butternut Winter Squash, Cooked Salmon, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Mangos, Peaches, English Style Gingersnap, Almonds, Extra Dark, Greek Yogurt 2%, Gala Apples, Bananas, Protiens+Express, Bananas, Herbal Tea, Gala Apples. more...
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4668 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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