Weigh In record (no journal entry) for 03 January 2011
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1232 kcal
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Fat: 48.36g | Prot: 40.33g | Carbs: 163.11g.
Breakfast: water, tim hortons coffee, Regular Coffee, Toasted Whole Wheat English Muffins, PC Blue Menu Finesse Yogurt Cups. Lunch: salad, Crackers, Cabbage Soup. Dinner: vally farm fries , vally farm fries , Chili Beef Soup (Canned, Condensed). more...
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2836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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daydreamer19852005's Weight History
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