Bapidou's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

63 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

690 kcal

Fat: 16.50g | Prot: 43.24g | Carbs: 93.10g. Breakfast: Silhouette 0+, Schneider's Country Naturals Oven Roasted Chicken Breast, Kraft Cheese Slice, General Mills Original Cheerios, Toasted Raisin Bread, 2% Fat Milk, Quick or Instant Oatmeal. more...

2229 kcal

Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Bapidou's Journal, 18 Sep 13

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Bapidou's Weight History