Weigh In record (no journal entry) for 25 November 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1413 kcal
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Fat: 53.52g | Prot: 64.84g | Carbs: 189.58g.
Breakfast: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Silk Unsweetened Vanilla Cashew Milk. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Damascus Bakeries Flax Natural Lavash Roll-Ups, Private Selection Creamy Horseradish Sauce, HEB Green Leaf Lettuce Leaves, Rump Roast. Dinner: Subway Fat Free Honey Mustard, Subway Ham, Subway 6" Wheat Bread, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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