Weigh In record (no journal entry) for 18 September 2013
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93.3 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1441 kcal
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Fat: 76.27g | Prot: 89.71g | Carbs: 105.99g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Cheddar Cheese. more...
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Losing 0.1 kg a Week
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