Weigh In record (no journal entry) for 25 November 2020
|
74.4 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
878 kcal
|
Fat: 69.69g | Prot: 28.07g | Carbs: 6.16g.
Breakfast: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Harvest Kolbassa Sausage (Harvest), Balderson Extra Old Cheddar. Dinner: Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen), Winnipeg Old Country Sausage Ltd Farmer Sausage ( Winnipeg Old Country Sausage). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|