Weigh In record (no journal entry) for 25 November 2020
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2211 kcal
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Fat: 60.94g | Prot: 177.82g | Carbs: 226.71g.
Breakfast: Kroger CARBmaster Vanilla Milk, Plain Pancakes , Vitafusion Power C Gummy Vitamins, Bacon, Egg White. Lunch: Wegmans Green Seedless Grapes, French or Vienna Bread (Includes Sourdough) , Penne, Baked or Broiled Salmon. Dinner: Trader Joe's Slow Cooked Beef Stew, Ajinomoto Pork & Chicken Gyoza Dumplings, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1945 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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