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Usana breakfast
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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926 kcal
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Fat: 26.94g | Prot: 58.99g | Carbs: 118.56g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Ziggy's Internationale Black Forest Ham, D'Italiano 100% Whole Wheat Bread. Dinner: Mott's Unsweetened Apple Sauce, Brussels Sprouts , Cooked Cauliflower (from Fresh), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Kiwi Fruit, Danone Oikos Plain Greek Yogurt. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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