Weigh In record (no journal entry) for 25 November 2020
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102.6 kg
Lost so far: 8.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1059 kcal
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Fat: 36.79g | Prot: 63.86g | Carbs: 121.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Montana's Cookhouse Feta Greek Salad, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Broccoli (from Frozen), Pork Chops (Top Loin, Boneless) . more...
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Losing 0.6 kg a Week
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Adbonnar's Weight History
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