|
1st: Daily weight In, going down and trying to get back on track...
|
62.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
803 kcal
|
Fat: 51.54g | Prot: 68.81g | Carbs: 16.34g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Perdue Ground Chicken. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, Great Value Sharp Cheddar Cheese, Member's Mark Real Crumbled Bacon. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|