Weigh In record (no journal entry) for 18 September 2013
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2608 kcal
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Fat: 99.23g | Prot: 190.33g | Carbs: 213.47g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Hard Roll, Grapes, Carrots, Roast Beef (Lean Only Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Hard Roll, Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Beef Jerky, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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